If you’re grappling with hot flashes, I understand how vital it is to find the right cooling pads for a restful sleep. From cooling gel patches to cozy blankets, options like the HOMFINE Cooling Blanket and cooling mattress toppers can enhance your comfort. I’ve gathered a list of some of the best products, considering factors like cooling duration and material quality. Keep exploring to find the perfect solution that meets your needs and keeps you cool all night.
Key Takeaways
- Look for cooling pads with hypoallergenic and breathable materials to ensure comfort during hot flashes while minimizing skin irritation.
- Choose pads with longer cooling durations, ideally up to 8 hours, for extended relief throughout the night.
- Consider the weight and portability of cooling pads for ease of use, allowing for comfortable sleeping positions and travel.
- Check for machine washable options to simplify maintenance and ensure longevity of the cooling products.
- Read user reviews to gauge comfort levels, cooling effectiveness, and durability of different cooling pad brands.
Cooling Gel Patches for Instant Relief (5 Pack)
If you’re looking for quick relief from hot flashes or heat during workouts, Cooling Gel Patches are an excellent choice. I love how they provide instant cooling thanks to their innovative polymer gel infused with purified water. Each lightweight and breathable patch fits snugly on my skin, making them perfect for outdoor activities or gym sessions. I appreciate that they’re hypoallergenic and leave no sticky residue. Just peel, stick, and you’re set! Plus, I can pop them in the fridge for an extra chill. With five in a pack, they’re super convenient for anyone needing portable relief on the go.
Best For: Individuals seeking instant relief from heat, workouts, or menopause symptoms.
Pros:
- Lightweight, breathable, and flexible design ensures comfort during physical activities.
- Hypoallergenic and unscented, suitable for all skin types without leaving sticky residue.
- Portable and individually packed, ideal for on-the-go relief.
Cons:
- Adhesion may vary on sweaty skin, affecting effectiveness.
- Cooling effects may diminish based on environmental conditions and perspiration levels.
- Higher cost per patch compared to traditional cooling methods.
Pillow Cooling Pad Mat for Night Sweats and Migraines
The Pillow Cooling Pad Mat is the ideal solution for anyone grappling with night sweats or migraines, as its high-quality gel filling and effective temperature retention provide immediate relief. I love how the nylon fabric cover and anti-slip velvet backing keep it in place, ensuring comfort throughout the night. Just refrigerating it for two hours gives me a rejuvenating cold compress. I’ve found it effective for quick pain relief, minimizing inflammation after a long day. While it might be thin for some, I appreciate its portability—I can use it in bed, the car, or even during pet therapy.
Best For: Individuals experiencing night sweats, migraines, or discomfort due to heat who seek immediate cooling relief.
Pros:
- High-quality gel filling provides effective temperature retention for long-lasting cooling.
- Anti-slip velvet backing ensures the pad stays in place during use.
- Versatile design allows for use in various locations, including beds, cars, and during pet therapy.
Cons:
- Some users may find the pad too thin for prolonged cooling while sleeping.
- Effectiveness may vary over time, with concerns about discoloration and cooling duration.
- Recommendations suggest refrigerating instead of freezing for optimal comfort.
Hot Flash Pillow
For those experiencing the discomfort of hot flashes, the Hot Flash Pillow offers a unique solution with its natural cooling properties. I love how it provides relief from not only hot flashes but also night sweats and insomnia. The lightweight design makes it easy to fold and store in the freezer, delivering a revitalizing coolness for up to 30 minutes on my skin. It targets the Stellate Ganglion, helping to reset my core body temperature. I’ve noticed significant improvements in my sleep quality, and it’s versatile enough for everyday cooling needs, whether I’m cooking or just relaxing.
Best For: Individuals experiencing hot flashes, night sweats, and insomnia, particularly those undergoing menopause.
Pros:
- Provides effective cooling relief for up to 30 minutes on bare skin.
- Lightweight and easy to store in the freezer, making it convenient for quick use.
- Versatile for various cooling needs beyond menopausal symptoms, such as during physical activities or hot weather.
Cons:
- Cooling duration may not be sufficient for some users, lasting only 15-30 minutes.
- Not designed for injury treatment; primarily focused on hot flashes and cooling.
- Some users suggest a Velcro closure and longer length for improved fit and coverage.
BeKOOOL Active Cooling Patch (4 Count)
Looking for a quick and convenient way to cool down during hot flashes? I found the BeKOOOL Active Cooling Patch a game-changer. Each pack contains four patches that adhere gently to the back of your neck, providing hands-free relief for up to four hours. Just peel, apply, and enjoy! They’re perfect for outdoor activities since you don’t need refrigeration. Make sure to avoid hair and clothing for the best adhesion. Just remember, these patches should only be used once and kept out of reach of kids. If you’re active, these patches are a must-try for instant cooling relief!
Best For: Individuals seeking immediate cooling relief during outdoor activities or those experiencing hot flashes.
Pros:
- Provides hands-free cooling relief for up to four hours.
- Convenient to use without the need for refrigeration.
- Adheres gently to the skin, perfect for active lifestyles.
Cons:
- Only intended for single use, leading to waste.
- Should not be applied to sensitive or irritated skin.
- Poses a choking hazard for young children if not used properly.
Cooling Patches for Fever Relief (Pack of 12)
Designed with natural plant hydrogel, these Cooling Patches for Fever Relief are perfect for both adults and children experiencing discomfort from fever, headaches, or muscle aches. I love how they provide instant cooling relief without any mess or grease. These soft, flexible patches adhere comfortably, and I can even cut them to size for targeted application. They effectively absorb heat, making them ideal during teething, colds, or fatigue. I appreciate that they last up to 8 hours and have a pleasant eucalyptus scent, though I’ve noticed the adhesive may weaken with movement. Overall, they’re a fantastic tool for fever relief!
Best For: Individuals of all ages seeking instant cooling relief from fever, headaches, and muscle aches.
Pros:
- Provides cooling relief for up to 8 hours.
- Suitable for multiple applications; effective for various discomforts.
- Pleasant eucalyptus scent that may help calm users.
Cons:
- Adhesive may weaken after an hour, especially with movement.
- Some users report a strong or unpleasant smell.
- Effectiveness may diminish if patches do not stay adhered.
Pillow Cooling Pad Mat for Night Sweats and Migraines
If you’re struggling with night sweats or migraines, the Pillow Cooling Pad Mat could be your perfect solution. I’ve found this reusable mat to be a game-changer, providing relief when I need it most. Its ergonomic design fits comfortably on my pillow, and the anti-slip backing keeps it secure. The special-grade gel maintains the right temperature for hours—just refrigerate it for a rejuvenating cool or microwave for warmth. Whether I’m in bed or on the go, this versatile mat helps soothe aches for both me and my pets. It’s a must-have for anyone seeking comfort during those tough nights!
Best For: Those experiencing night sweats, migraines, or anyone in need of soothing relief from heat or pain.
Pros:
- Ergonomic design fits comfortably on pillows and provides secure placement with anti-slip backing.
- Versatile usage allows for both hot and cold therapy, effective for humans and pets alike.
- High-quality gel maintains optimal temperature for hours, enhancing comfort during use.
Cons:
- Requires refrigeration or microwaving before use, which may not be convenient for immediate relief.
- May not fit all pillow sizes, limiting its usability for some users.
- Potential for overheating if microwaved for too long, necessitating caution during preparation.
SLEEP ZONE King Size Mattress Pad, Cooling Mattress Topper
The SLEEP ZONE King Size Mattress Pad is a game-changer for anyone struggling with hot flashes during the night. This cooling mattress topper features NANOTEX Coolest Comfort Technology, which helps balance body temperature and keeps me dry. I love the ultra-soft sleep surface that feels luxurious, plus it’s overfilled with fluffy fiber that mimics goose down without added thickness. The deep pocket design fits my mattress perfectly, ensuring it stays in place. Best of all, it’s machine washable, making maintenance a breeze. With an average rating of 4.4 stars, it’s a favorite for those seeking comfort and cooling relief.
Best For: Those who experience hot flashes at night and seek a comfortable, cooling sleep solution.
Pros:
- Cooling Technology: Features NANOTEX Coolest Comfort Technology that helps regulate body temperature.
- Soft and Plush: Overfilled with fluffy fiber that mimics goose down for added comfort without extra thickness.
- Easy Maintenance: Machine washable and designed for easy care, making it convenient for everyday use.
Cons:
- Cooling Limitations: Some users report it may not provide sufficient cooling in extremely hot conditions.
- Not Memory Foam: Adds a pillowy layer but does not have the contouring benefits of memory foam.
- Fit Issues: While many find the deep pocket design effective, a few users may experience fit challenges with very deep mattresses.
Magic Gel Extra Large Reusable Ice Pack for Pain Relief
For anyone battling the discomfort of hot flashes, the Magic Gel Extra Large Reusable Ice Pack offers a revitalizing solution. Measuring 15 x 23.5 inches, it provides excellent coverage for back and full-body relief. I love that it stays cold for about 28 minutes while remaining flexible, making it easy to apply. Wrapping it in a towel protects my skin and keeps me comfortable. This pack is perfect not just for hot flashes but also for menstrual cramps and other pains. Plus, its durability means I can rely on it for years, making it a fantastic investment in my comfort.
Best For: Individuals seeking effective pain relief from conditions like hot flashes, menstrual cramps, and back pain.
Pros:
- Durable construction allows for reuse up to two years, ensuring long-lasting usability.
- Extra-large size provides extensive coverage, making it ideal for full-body pain relief.
- The pack remains pliable when frozen, allowing for comfortable application across larger areas.
Cons:
- Direct contact with skin may be uncomfortable due to coldness and rough texture; wrapping in a towel is necessary.
- Some users may experience initial flexibility issues before becoming accustomed to the pack.
- Its large size may be cumbersome for those needing a smaller, more portable solution.
Marchpower Arc-Chill Cooling Blanket for Hot Sleepers (Twin Size)
Designed specifically for hot sleepers, the Marchpower Arc-Chill Cooling Blanket utilizes advanced Japanese Arc-Chill technology to provide a remarkable cooling effect. I love its double-sided design; one side features the cooling material, while the other is soft Egyptian cotton. It cools my skin by up to 42°F, which is a game changer during those sweltering nights. Plus, it’s lightweight and moisture-wicking, making it perfect for summer. It’s OEKO-TEX certified, so it’s safe for sensitive skin. I can easily toss it in the wash, and it’s available in various sizes and colors, making it a thoughtful gift, too!
Best For: Individuals who experience night sweats or hot sleepers looking for a cooling and comfortable blanket during warmer months.
Pros:
- Enhanced cooling effect reduces skin temperature significantly, providing relief during hot nights.
- Double-sided design offers versatility with a cooling side and a soft cotton side for different seasons.
- OEKO-TEX certified materials ensure safety for sensitive skin, making it suitable for kids and pets.
Cons:
- Some users report that the blanket tends to slide during sleep, which may disrupt comfort.
- A few customers have noted pilling after several months of use, affecting the blanket’s appearance.
- While lightweight, some may find it not bulky enough for colder temperatures.
Ice Cooling Mat for Pain Relief and Therapy
If you’re looking for effective relief during those intense hot flashes, the Ice Cooling Mat offers a practical solution. Measuring 18 inches by 18 inches, its high-quality nylon front and soft mesh back provide comfort while the special-grade gel guarantees excellent cooling. Refrigerate it for two hours, and you’ll enjoy hours of soothing relief. It’s perfect for use in bed, the car, or even for pet therapy. Users praise its comfort and effectiveness for back and shoulder pain, though some noted it needs refrigeration to work best. Overall, it’s a versatile tool for cooling and pain relief when you need it most.
Best For: Those experiencing hot flashes and individuals seeking relief from back, shoulder, or joint pain.
Pros:
- Comfortable design with high-quality materials ensures ergonomic use.
- Effective cooling when refrigerated, providing hours of relief.
- Versatile for various settings including bed, car, and pet therapy.
Cons:
- Requires refrigeration or freezing for optimal cooling performance.
- Some users reported inconsistent cooling duration and effectiveness.
- Packaging contains contradictory information about refrigeration and freezing.
CHOSHOME Cooling Blanket for Hot Sleepers
The CHOSHOME Cooling Blanket is a game-changer for those battling night sweats, especially during menopause. Its lightweight design and dual-sided fabric—cooling mica nylon on one side and soft cotton on the other—make it perfect for hot sleepers. I love how it feels like silk against my skin, and it truly helps reduce night sweating. Plus, it’s easy to clean and durable, keeping its shape and comfort over time. Whether I’m at home or traveling, this blanket’s portability is a huge plus. Overall, I highly recommend it for anyone needing relief from those pesky hot flashes!
Best For: Those experiencing night sweats, particularly during menopause, and anyone who sleeps hot.
Pros:
- Soft, lightweight fabric provides a comfortable, silky feel against the skin.
- Effective cooling technology significantly reduces night sweating and improves sleep quality.
- Portable design makes it ideal for travel and year-round use.
Cons:
- Limited color options may not appeal to all users.
- Some may prefer a heavier blanket for additional weight.
- Cooling fabric is only on one side, which might not suit everyone’s preference.
Elegear Revolutionary Cooling Blanket Twin for Hot Sleepers
For those struggling with night sweats or hot flashes, the Elegear Revolutionary Cooling Blanket Twin is a game-changer. Made from innovative Arc-Chill 3.0 fabric, it cools your skin by 4 to 9℉ instantly, absorbing body heat effectively. I love its double-sided design—one side is cool, while the other features soft Egyptian cotton for comfort. Whether I’m at home, camping, or traveling, this blanket fits perfectly into any setting. It’s machine washable and durable, although I keep it separate from other bedding to maximize its cooling effect. With over 27,000 positive reviews, it’s clearly a favorite among hot sleepers!
Best For: Hot sleepers and individuals experiencing night sweats or discomfort from heat during sleep.
Pros:
- Lightweight and portable, making it suitable for various environments like home, camping, or travel.
- Features a double-sided design with cooling Arc-Chill fabric on one side and soft Egyptian cotton on the other for comfort.
- Machine washable and designed for longevity, receiving high ratings for its effective cooling properties.
Cons:
- Some users reported pilling after multiple washes, which may affect the blanket’s appearance.
- The cooling effect may diminish when used with additional blankets or sheets, limiting its effectiveness.
- While designed for summer, it may require adjustment for cooler months despite its versatility.
SLEEP ZONE Waterproof Mattress Topper Queen Size
With its 100% waterproof TPU membrane, the SLEEP ZONE Waterproof Mattress Topper is an ideal choice for anyone dealing with hot flashes or night sweats. I found its extra thick pillow-top design incredibly comfortable, providing pressure relief for my shoulders and back. The unique three-zone design prevents sagging, ensuring I sleep soundly. It fits perfectly on my queen mattress, thanks to the deep pocket feature. I love that it’s machine washable, making cleanup a breeze. Plus, it’s OEKO-TEX certified, so I feel good about its environmental impact. Overall, this topper has greatly improved my sleep quality.
Best For: Those seeking enhanced comfort and waterproof protection for their mattress, particularly individuals experiencing hot flashes or night sweats.
Pros:
- Thick and fluffy design provides excellent pressure relief for shoulders and back.
- 100% waterproof TPU membrane effectively protects against spills and sweat.
- Deep pocket feature ensures a secure fit on mattresses ranging from 8 to 21 inches in depth.
Cons:
- Some users have reported concerns about long-term durability and comfort.
- A few customers found the topper to be stiffer than expected or not as fluffy.
- Limited feedback on the warranty details may leave some customers uncertain.
HOMFINE Cooling Blanket for Hot Sleepers (50 x 70 inches)
Designed specifically for hot sleepers, the HOMFINE Cooling Blanket (50 x 70 inches) offers a soothing solution to those enduring night sweats and discomfort during warm nights. Made from advanced Japanese Q-Max>0.439 fibers, it effectively absorbs body heat, ensuring you stay cool. With its double-sided design, one side features breathable mica nylon for summer, while the other offers cozy 100% mica nylon for spring and autumn. I love how lightweight and portable it is, perfect for my couch or travel. Plus, it’s easy to maintain—just toss it in the wash! This blanket has truly improved my sleep quality.
Best For: Hot sleepers looking for a lightweight and effective cooling solution to enhance their sleep quality during warm nights.
Pros:
- Breathable and moisture-wicking materials keep users cool and comfortable.
- Double-sided design offers versatility for different seasons and climates.
- Easy to care for with machine washable options and maintenance instructions.
Cons:
- May feel too cold for individuals who typically run warm during sleep.
- Limited to one size (50 x 70 inches) which may not suit all preferences.
- Some users might find the cooling effect less effective in extremely hot conditions.
Reusable Gel Ice Pack for Sleeping
If you’re struggling with hot flashes or night sweats, the Reusable Gel Ice Pack for Sleeping offers a soothing solution. This versatile pad measures 15.5 inches by 11.8 inches and is made from high-quality nylon and plush cloth, making it both comfortable and breathable. I love how it provides 1-3 hours of cooling relief—just refrigerate it for an extra chill! It’s perfect for targeting specific areas or placing on my bed. Plus, it’s easy to clean and transport. Just remember to use a cloth barrier for added comfort against your skin. It really helps me stay cool all night long!
Best For: Individuals experiencing hot flashes, night sweats, or muscle pain seeking a convenient and effective cooling solution.
Pros:
- Made from breathable, comfortable materials for a soothing experience.
- Provides 1-3 hours of cooling relief, with the option for extended chilling by refrigeration.
- Lightweight and portable, making it easy to use at home, the gym, or on-the-go.
Cons:
- Cooling duration can vary, with some users reporting less effective results in extreme heat.
- May feel bulky for some users, affecting comfort during use.
- Users recommend a cloth barrier for skin comfort, indicating potential discomfort when used directly.
Factors to Consider When Choosing Cooling Pads for Hot Flashes
When I’m choosing a cooling pad for hot flashes, I think about several key factors. Material quality, cooling duration, and ease of use are just a few things that can really impact my comfort. I also want to guarantee it’s portable and skin-friendly, so I can easily take it with me wherever I go.
Material Quality and Safety
Choosing the right cooling pad for hot flashes is essential, especially since the materials can greatly impact comfort and safety. I always prioritize hypoallergenic options that are free from harsh chemicals, ensuring they’re gentle on sensitive skin. Breathable fabrics like nylon or cotton are a must for promoting airflow and keeping me comfortable. I also pay close attention to the gel filling; high-quality gel offers effective temperature regulation and maintains its cooling properties longer. It’s important that the materials are safe for all ages, including children and pets, to avoid any allergic reactions. Finally, I look for certifications like OEKO-TEX Standard 100, which guarantee that the materials have been tested for harmful substances and are environmentally friendly.
Cooling Duration and Effectiveness
Cooling duration and effectiveness are crucial factors to take into consideration in the battle against hot flashes. I’ve found that some cooling pads can provide relief for up to 8 hours, while others last only 30 minutes to 4 hours, depending on their design and materials. Environmental factors, like humidity and temperature, can also impact how well they work. I’ve noticed that pads made from advanced materials, such as polymer gels, offer a quicker and more efficient cooling sensation. If I pre-cool or refrigerate certain pads, I can extend their effectiveness, making them ideal for long nights. It’s important to reflect on whether I need short-term relief for activities or longer relief for sleep when choosing the right cooling pad.
Size and Portability
Finding the right cooling pad isn’t just about effectiveness; size and portability play a significant role too. I always consider the pad’s dimensions to guarantee it fits comfortably on the areas where I need relief, like my neck or forehead. Portability is vital for me, too; I prefer lightweight and compact designs that easily fit in my bag or suitcase for travel or outdoor use. Smaller, individually packed pads are easier to carry and can be discreetly used anywhere. While larger pads cover more area, they can be bulkier. I look for flexible and breathable materials to enhance comfort, especially when I’m active or trying to sleep. These factors make a big difference in my overall experience.
Ease of Use
When it comes to cooling pads for hot flashes, ease of use is essential for a seamless experience. I always look for pads that I can simply peel and place on my skin—no extra tools or setups needed. Lightweight and flexible designs are a must, as they allow me to move comfortably without worrying about them shifting. I prefer options that don’t require refrigeration or complicated preparation; I want immediate relief whenever I need it. Additionally, I appreciate pads that are easy to clean, whether they’re machine-washable or just need a quick wipe down. Finally, individually packed pads are a game changer for on-the-go relief, letting me carry them anywhere without hassle.
Hypoallergenic and Skin-Friendly
Choosing the right cooling pads for hot flashes means considering hypoallergenic and skin-friendly options to guarantee comfort. I know how frustrating it can be when your skin feels irritated during those intense moments, so I make it a priority to search for pads formulated to minimize allergic reactions. Look for natural fibers and plant-based gels that are gentle on the skin. I also prefer products free from harsh chemicals and fragrances, as these can exacerbate discomfort. Breathable and moisture-wicking fabrics are essential for allowing air circulation and reducing sweat buildup. Opting for hypoallergenic-certified products gives me peace of mind, ensuring a safer and more enjoyable cooling experience during those challenging times.
Versatile Applications
Cooling pads offer incredible versatility, making them a valuable addition to my comfort routine during hot flashes. I love that I can use them in various settings—whether I’m in bed, lounging on the couch, or even in the car. Many of these pads are ergonomically designed, allowing me to switch between cooling and heat therapy, which is a huge plus. They’re also effective for other issues like pain relief from injuries or headaches, enhancing my overall wellness. Plus, their materials make them portable, so I can take one along for outdoor activities or travel. With options to refrigerate or microwave, I can customize my cooling experience to fit my needs perfectly.
Maintenance and Care
To keep my cooling pads in top shape, I’ve learned that regular maintenance is crucial. Most pads are machine washable, but I always air dry them to avoid any damage or shrinkage. Using a laundry bag can protect the fabric and maintain those cooling properties during washing. I make sure to follow the manufacturer’s care instructions carefully—no bleach or high heat for me! Some pads need refrigeration or freezing before use, while others work fine at room temperature, so I consider this when caring for them. Proper storage is also important; I keep my pads in a cool, dry place to extend their lifespan and guarantee they stay effective for those hot flashes.
Price and Value
After taking care of my cooling pads, I’ve realized that price and value are key factors to assess when selecting the right one for hot flashes. Cooling pads can range from budget-friendly options at around $10 to premium models exceeding $100. It’s important to evaluate durability and effectiveness—will the pad provide long-lasting relief for the price? I’ve noticed that some pads offer several hours of cooling, so I always ask myself if that justifies the cost. User reviews often highlight mixed experiences with adhesive strength and cooling duration, which can impact overall satisfaction. Investing in higher-quality options might seem pricier upfront, but it could save money on frequent replacements and ultimately offer better comfort and value in the long run.
Frequently Asked Questions
How Do Cooling Pads Help With Hot Flashes?
Cooling pads help with hot flashes by providing a quick and effective way to regulate body temperature. When I experience a hot flash, I grab my cooling pad, and instantly feel relief as it absorbs heat. The cooling effect calms my body and allows me to relax. I’ve noticed that using a cooling pad at night helps me sleep better, reducing those uncomfortable moments and keeping me cool and comfortable throughout the night.
Can Cooling Pads Be Used During the Day?
Did you know that nearly 75% of women experience hot flashes during their lives? I’ve found that cooling pads aren’t just for nighttime use; I often use them during the day, too. Whether I’m at work or relaxing at home, they provide instant relief and help me stay comfortable. Just place one on your lap or behind your back, and you’ll feel the difference. Trust me, they’re a game changer for daytime comfort!
Are Cooling Pads Safe for Sensitive Skin?
I’ve found that cooling pads are generally safe for sensitive skin, but it’s always best to check the material first. I prefer those made from breathable fabrics like cotton or bamboo, as they’re gentle on my skin. I’ve had no issues using them, but if you’re prone to allergies, it’s wise to test a small area first. Always listen to your body, and if irritation occurs, discontinue use immediately.
How Long Do Cooling Pads Typically Last?
Have you ever wished for a cool breeze on a sweltering night? When it comes to cooling pads, they typically last anywhere from 2 to 5 years, depending on how often I use them and how well I care for them. I’ve found that regular cleaning and avoiding excessive heat can really extend their lifespan. So, if you’re investing in one, it’s worth considering how to keep it in great shape!
Can I Wash My Cooling Pad?
Absolutely, you can wash your cooling pad! I usually check the manufacturer’s instructions first, since some pads are machine washable while others require hand washing. I prefer using a mild detergent and cold water to keep it in good shape. After washing, I let it air dry instead of using a dryer. This way, it stays fresh and lasts longer. Keeping it clean makes a big difference in comfort and effectiveness!
Conclusion
To sum it up, finding the right cooling pad can make all the difference in getting a good night’s sleep during those uncomfortable hot flashes. With so many options out there, why settle for tossing and turning when you could be drifting off in comfort? Whether it’s a gel patch or a cooling blanket, there’s a perfect solution waiting for you. So go ahead, explore these options, and say goodbye to sleepless, sweaty nights!
